Luteal Phase Track: Phasemate

PhaseMate is your emotional wellness tracker for the luteal phase, perimenopause, and period phase syncing.

Whether you're navigating hormonal shifts, syncing your lifestyle to your cycle, or tracking PMS and energy crashes — PhaseMate helps you stay in tune with what your body and emotions are trying to tell you.

This is not just another period tracker. PhaseMate gives you cycle syncing insights and emotional clarity during your most sensitive phases — especially the luteal phase and perimenopause.

Inspired by what apps like Stardust, Aavia, and Natural Cycles started — PhaseMate goes deeper into emotional tracking and symptom voice logging.

Built for:

Women looking to explore cycle syncing

Anyone navigating perimenopause or PMS

Those wanting a more emotional, intuitive experience than apps like Premom or Lively Cycle

Key Features:
Track the luteal phase, PMS, and perimenopause
Visualize your 4-phase hormone cycle
Discover patterns with your period phase tracker
Get personalized insights based on mood and symptoms

PhaseMate helps you track your cycle, sync your lifestyle, and feel more in control — one emotional shift at a time.